About
This health education program is designed to help patients understand and manage prediabetes through sustainable lifestyle changes. Over six weeks, participants will explore the fundamentals of blood sugar management, nutrition, and physical activity. The curriculum covers practical topics such as healthy plate models, portion control, culturally relevant food choices, and stress management. By completing this pilot, participants will develop long-term habits and realistic goal-setting strategies to improve their overall health outcomes and prevent the progression of chronic disease.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free