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Health Coaching Plans
Your Plan. Your Choice
Find one that works for you. Healthy Life style start here
Basic Package: Essential Health
99$Every monthOne 30-minute virtual coaching session per month. Personalized wellness plan. Email support (response within 48 hours). Best for: Beginners or those new to health coachingÂAdvanced Package: Comprehensive Health
199.99$Every monthTwo 30-45-minute coaching sessions per month Comprehensive health assessment and goal setting. Custom nutrition and exercise guidance. Priority email support Best for: Individuals ready to commitÂPremium Package: Personalized Health
349.99$Every monthWeekly 30-60-minute coaching sessions Detailed health assessments/screenings Unlimited email support Exclusive access to resources (Optavia kit, weight loss medication etc.). Best for: High achieversValid for 12 months
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The Habits of Health® (also known as MacroHabits) are the key building blocks of Optimal Health. The Habits of Health provide an integrative framework for developing and maintaining healthy habits each day. These habits make health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. They are essential to achieving Optimal Health and Wellbeing. The six key habits of health are as follows :
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Habits of Healthy Weight Management
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Habits of Healthy Eating and Hydration
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Habits of Healthy Motion
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Habits of Healthy Sleep
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Habits of a Healthy Mind
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Habits of Healthy Surroundings
Wellness with Healthy Habits
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